The health shift is happening

Three female entrepreneurs have joined forces to form a wellness start-up that has a simple but powerful mission – to achieve sustainable lifestyle changes one shift at a time

At My Healthy Shift, we aren’t just responding to the changes in the wellness landscape — we’re shaping them. With decades of experience across science, coaching, and business, we’ve created a platform that challenges outdated models and invites a new era of inclusive, sustainable wellbeing. This is more than a programme; it’s a purposeful movement.

Glenda Rivoallan – Resilience and Wellbeing Expert and Director of MHS For too long, the wellbeing industry has overlooked the human behind the habit. As a resilience expert, I’ve seen first-hand how people crave more than instructions, they need insight, encouragement, and emotional scaffolding. We’re not here to tell people what to do; we’re here to help them believe they can.

We’re not here to tell people what to do; we’re here to help them believe they can

Our programmes are rooted in neuroscience, behaviour change, and coaching psychology. We’ve built systems that support the messy, beautiful process of real transformation, with or without medication. Every shift is underpinned by mindset, not willpower, and our 12-week lifestyle coaching programme builds the emotional muscle needed to sustain change long after the first win. From rethinking stress to redefining personal success, we help people reclaim their energy, rebuild confidence, and rediscover joy.

Wellbeing doesn’t happen in isolation, it thrives in community. That’s why everything we do is coach-led, group-supported, and designed to meet people exactly where they are.

Fiona Cresswell – Business Growth Strategist, Director of MHS with focus on operator wellness delivery platforms for growth I have spent 26 years in the health, wellness and fitness sectors in a variety of roles. As a result, I have a wealth of knowledge in supporting business growth in a multitude of manners. From small, new-start businesses to large scale franchise brands, I am able to consider everything from locations, buildings, demographics and design to driving usage to facilities. I also understand what operators are up against: high level of competition, high attrition, rising expectations, low cost operators and clients who are more complex and educated – and who want more than just a treadmill and a protein shake.

My Healthy Shift isn’t just a programme – it’s a proven pathway to better outcomes, stronger client relationships, and a thriving business

My deep-rooted passion for growth and the need to deliver better for a larger portion of society is where my excitement to create My Healthy Shift was born. MHS isn’t just a solution for centres and coaches, it’s a game-changing opportunity for the industry. We offer fully licensed programmes that integrate seamlessly into your current offering, whether digital, on-site, or hybrid. We help you deliver next-generation wellbeing with low-cost entry points, full marketing support to drive a new type of user, not normally affiliated to traditional fitness centres. With the option to upskill your own team or bring in certified MHS coaches to grow your offering with a proactive approach to wellness and supercharge your offering will not only drive acquisition but deliver a new vision for retention with life long personal commitments and habit change.

We don’t just build better outcomes, we build stronger client relationships and new revenue streams. As we like to say: “My Healthy Shift isn’t just a programme—it’s a proven pathway to better outcomes, stronger client relationships, and a thriving business.” Whether you’re running one centre or fifty, our model grows as you grow, with flexibility, purpose, and support at every turn.

Operators who embrace this shift won’t just stand out, they’ll lead the pack and My Healthy Shift does all the heavy lifting!

Sarah Le Brocq – Weight Health Advocate and Director of MHS The conversation around weight, health, and medication is changing fast, and rightly so. As someone whose lived experience intersects with clinical knowledge, I know how important it is to meet people with understanding, not assumption.

GLP-1s and other weight-loss medications are changing lives, but they are not a magic fix. Without education, empowerment, accountability, and emotional support, we risk short-lived results and long-term disillusionment. As we’ve said often: “Clients need more than medication. If we do not engage with our members in this way, we are looking at a retention and attrition tsunami.”

Clients need more than medication… without engagement, we’re looking at a retention and attrition tsunami

That’s why our programmes are tailored, not templated. They include specialist support for those using medication, while remaining inclusive to those who aren’t. We believe in health at every size, every stage, and every starting point. This is about metabolic health, energy, confidence, and quality of life — not a number on a scale.

My Healthy Shift is helping change the narrative around weight and wellbeing, giving people the tools to manage their health long-term, in a compassionate, non-judgemental way. We work closely with fitness professionals, clinics, and allied health teams to ensure joined-up care that truly puts the person first.

Together: A Call to Action

The shift is here. People are no longer satisfied with surface-level wellness. They want purpose-driven support, personalised guidance, and a community that sees them. And we are proud to deliver just that.

Whether you’re a coach ready to grow your impact, or an operator wanting to stand out, My Healthy Shift is built with you in mind. This is a future where people feel confident, capable, and connected in their pursuit of lifelong wellbeing. Let’s lead it — together.